Welcome to the Ohana Yoga & Wellness Centre
- There’s always something for everyone,
from the young to the “young at heart”!
Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.
The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.
Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist,
Wellness Classes, Concerts, Seminars & more!
Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance
ENJOY EACH DAY!
IT’S KARMA WEEK!
MAY 4 TO JUNE 20, 2015
Join us anytime we can pro-rate the fee…. not sure if our classes are for you… give us a call and try one out! There is something here for everyone.
|yoga for EVERYbody!
*NOTE – Mary will be away until June – her classes will start back up then. So for right now… no, 10am Monday and Friday “YOGA AND YOU” classes until June – sorry for any inconvenience.
Beginner Restorative Round-body Yoga (90 min Mon, Wed 6:05 pm – Tues Thurs & Sat 10:00 am) Dealing with stress, anxiety, chronic pain or just want to strengthen and stretch out tight muscles and facia… This Hatha based class uses props, and modifications customized to your specific needs. Combining traditional elements of yoga; breathe (prana), asana (poses), meditation, and sound, so that you can find your life’s balance and begin to experience life to its fullest again. Deepen your body awareness, release chronic pain & fatigue, back & shoulder aches, arthritis, Fibromyalgia as well as other ailments including the ones that come along with day to day life and overused muscles. With Nicky
Yoga Ball Tune-Up – stop the pain (25 min – Mon & Wed 5:30 pm – Sat at 9:30 am — Wed 10:00 am (60min)
Combine self-massage and yoga to eradicate pain, improve posture and gain mobility, this class focusses on those who are dealing with chronic pain and over stressed bodies that have been overused, under-used or misused. This class is designed to help you heal damaged muscles, increase strength and establish healthy movement and elasticity, assisting you with living better in your body. With Nicky
Chair & Wall Yoga – Staying and becoming more mobile
(60 min – Tuesday 1:30 pm)
This class offers an adapted and modified approach to yoga and movement that makes it accessible to all individuals in every age group. It is a safe, gentle and non-competitive and will help you regain your vitality and feel better! Classes include: breathing exercises, physical exercises, yoga, and meditation. There is no getting up and down off the floor. With Nicky
Gentle Yoga Flow (45 min – Tues & Thursday 6:00 pm)
Open to all levels of practice, this class focuses on an exploration of basic yoga poses and how to connect them to a sequence, while attention to breathing, alignment and mindfulness. Expect lots of stretching and simple sun salutations. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well-being. (All levels welcome, however it may bring on a bit of a sweat) With Nicky
Transforming Pain, Stiffness and Discomfort: WORKSHOP! (90 minutes – Tuesday 6:00 pm) NOT A YOGA CLASS… THERE WILL BE MILD STRETCHING AND MEDITATION.
We will cover topics such as:
Understanding pain, its forms, mechanisms, theories, and purposes
Balance – how the body continually is working to find it
Balance – what happens when the body can no longer adjust and find balance
Balance – the impact of body, mind, and spirit connection
Life – how our lifestyle, environment, and diet have an effect
Therapy – What therapies help, where, when, and how
Therapy – Temporary relief methods, what, where & when.
Therapy – Movement “movement is medicine”
Therapy – the mind, and “calming the tempest in a tea cup” With Darren
Om-gym Suspended Yoga (70 min – Thursday 6:00 pm) Come and hang, with us! If you’re looking for a bit of a challenge and wanting to build strength this will do it. No prior experience required.
NOTE… MARY WILL BE AWAY UNTIL JUNE – SO UNFORTUNATELY NO – Yoga and You (90 min – Monday & Friday 10:00 am)
Reconnect with yourself and refresh for the week ahead. Stretch, balance and breathe your way through this ‘meditation in motion’ experience. Inner focus during class builds a calm mind, relaxed body and enhanced self-awareness. With Mary
Groove & Move (60 min – 7:15 pm Thursday)
Groove & Move is an exhilarating, effective, and easy to follow dance party. Groove & Move uses an eclectic mix of music to create an enjoyable cardio experience. Ditch the workout while we Groove and Move on the dance floor! No dance experience needed ~ EveryBODY is welcomed!
Yoga 4 Teens — ages 12-19 – Saturday 11:50am (45min)
Let’s face it… it’s not easy being a teen, school, work, peer pressure… not to mention the other multitude of life’s stressors that young adults have to face… this class will help to build, strength, confidence, sense of well being, health and develop tools that they can bring with them throughout their lives as adults. With Nicky
Yoga 4 Kids — ages 8-12 – Thursday 7:00pm (45min)
Calming the mind, finding balance and having some fun, is what this class is about. This class will build tools to assist your child to grow strong, healthy and build confidence. With Nicky
**** New Classes****
Yoga 4 Teens (13 to 19) Saturdays 11:50am
Yoga 4 Kids (8 to 12) Thursdays 7:00pm
d-stress • build strength • find balance • have fun • make friends
TRANSFORMING PAIN, STIFFNESS,
TUESDAYS @ 6PM
90 MINUTES FOR 7 WEEKS!
Are you in pain, do you know someone in pain… or just plain stiff and sore… this workshop will help you out… so that you can ENJOY YOUR DAYS!
Welcome to Ohana!
Reiki Indian Head Massage, Wellness & Happiness Coaching Meditation
Tony is a Reiki Master who intuitively combines Reiki with a relaxation massage of the face, hands and feet to bring together a truly healing, relaxing experience. He provides a calm, relaxing, peaceful environment that ensures the client leaves, relaxed, refreshed and centered.
“I have received energy healing from tony the past year. I always leave calm, relaxed, re-energized. Tony creates a calm and relaxing atmosphere. He is great at distant healing. I will contact him when I have an ailment and within minutes I feel better. He is wonderful to talk to when I am stressed. I would recommend Tony to anyone who is suffering from illness or pain, or needs relaxation skills. I am grateful to have Tony in my life.” – C. Desmarais
Tony guided me & helped me heal my heart & soul. He guided my through layers of healing with much compassion, respect and without judgment. I would recommend tony to anyone truly wishing for deep healing to put their trust and faith in this gifted healer. he is truly dedicated and passionate about his service to others. – Anne Preston
To book with Tony contact… 705 493-9557 or 705 493-1221
Welcome to Ohana!
reiki • intuition • sound An intuitive approach to healing.
Sometimes life sets us back, we become stuck and absorbed with stress, grief, anxiety, pain and lose our feeling of strength and clarity. Depression can also set in when we remain “stuck in our past”. Karen uses an intuitive approach combined with Reiki, medium-ship and toning to assist you in receiving a unique and powerful energetic experience. Following your treatment with Karen, you will feel refreshed, and energized. Karen’s goal is to assist you towards your path of healing and well being.
$90.00 full treatment
$75.00 reiki treatment
To book with Karen contact… 705 492-6773 or 705 493-1221
Welcome to Ohana!
Sherri Shklanka, A NEW FOCUS ON THERAPY AND REFLEXOLOGY
Sherri brings a new focus on therapy to Ohana where she offers certified Reflexology and Massage.
New to the area Sherri is a registered massage therapist from Manitoba, and newly certified in Reflexology. Working in Ontario under her Manitoba therapist credential allows her to offer all the benefits of over 2200 hours of education in therapeutic massage while keeping her services affordable. This means she has the freedom to offer packages, and reduced prices. This is great for those that do not have an extended benefits plan or extended coverage for Massage Therapy.
You are in capable hands with Sherri as her extensive training is from the Advanced Massage Therapy Program at The Professional Institute of Massage Therapy in Manitoba. She practiced there for over eight years before moving to North Bay, and keeps up with her continuing education credits to maintain her status as a registered massage therapist in Manitoba.
Her move to North Bay allowed her to peruse Reflexology as a new certification adding to her skill set. She chose reflexology and to become certified because she felt she needed to help others as it had helped her. As someone who has experienced the benefits from both massage therapy and reflexology, She can say with certainty THEY WORK!
30 min $40 45 min $50
60 min $70 90 min $100
Promo deal (1st visit): $50 for 1 hour massage
3/30 min $90 save$30
3/45 min $120 save$30
3/60 min $180 save$30
* Packages are non-transferable to other clients or family members & must be paid in full at start of package* Reflexology $45/session
To book with Sherri contact… 705 492 7853 or email firstname.lastname@example.org
THIS WEEKEND AT OHANA…
WELCOME CHI GONG INTERNATIONAL MASTER
AND HEALER — TERESA YEUNG
2-Day Joy & Abundance
Medical Chi Gong
May 2 – 3 (Sat 10-3pm; Sun 10-1pm) $175
Loon Echoes Flute Circle
Wednesday, May 27 @ 7:00pm – arrival 6:45pm
4th Wednesday of every month
Circle fee is $5.00 per month, and these funds are given directly to Ohana for allowing us use of the wonderful space and reserving it for us each month. First time guests are indeed our guests and no fee is required for them to join us for the evening!
I hope you can join our November Circle!
Best wishes to you all!
Janet Farr Parks
All levels of experience or interest are welcome!
Sacred Circle Dance
with Kelly Van Raalte
All levels of experience or interest are welcome!