Welcome to the Ohana Wellness Centre
We want you to be part of our Ohana, our family!
Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.
The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.
There is always something for everyone from young to the “young at heart”! Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist, Wellness Classes, Concerts, Seminars & more!
Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance
Summer Sizzler Yoga Special
unlimited class pass
Join us for as many classes as you wish,
only $18.00 per week plus applicable taxes
- single class drop in fee $15.00
Starting June 30 to Aug 29
with Beisha Badilla
$40.00 per person
SUNDAY JULY 20 @ 10am-1pm
(please register in advance) Call Ohana 705 752 0294
Download Flyer __Ayurveda Poster
Discover your true nature and how to align yourself to natures rhythm. Ayurveda is the oldest medical system dating back 5000 years.
It is commonly referred to as Yoga’s sister science. Understanding & applying Ayurvedic principles empowers you to bring health,
balance and harmony into your daily life. In this creative workshop, you’ll learn:
~The philosophy of Ayurveda, the 5 Elements, 3 Doshas & their qualities, 3 Gunas, and the 6 tastes
~Your Ayurvedic Constitution & what asanas, foods, practices & are best suited to your mind body type!
~Simple Ayurvedic Practices you can do at home, including a self-massage with oils.
This workshop consists of discussion, art, asanas, dance, food tasting, and self-massage, so please bring paper to make notes and comfortable clothes for movement.
Beisha Badilla is a Licensed Naturopath from Montreal, QC. She is a Certified Ayurvedic!
Practitioner, Gemstone Resonance! Practitioner and a Yoga & Nia instructor!
NEW! “Zumba® Fitness”
The Party is back!!! Join Shannon for an exhilarating and easy to follow, Latin inspired dance party!
Zumba® uses Latin-based movements to International and Latin rhythms that create an enjoyable dance experience for everyone!
Zumba® is a great way to promote health and physical exercise! All welcome no dance experience necessary!
With Shannon Falconi
Shannon Falconi, teacher
Shannon has been dancing from the young age of three, focusing on Ballet, Tap, Jazz, Hip Hop, Lyrical, East Coast Swing, and Contemporary.
She has also traveled internationally to learn different cultural styles of dance, so that she can share the beauty of cultural diversity creating artistic global dancers.
Shannon holds an Honours B.A. in World Religions and History, and has her B.Ed. Degree with the Additional Qualifications in Special Education Part I and II.
Shannon shares her passion of dance to all age groups from youth to seniors in schools, retirement homes, at festivals, and with people with unique needs.
To register for Shannon’s classes or to learn more about Shannon go to www.globalgroovedancer.com
Loon Echoes Flute Circle – Wednesday, July 23rd @ 7:00pm
4th Wednesday of every month
All levels of experience or interest are welcome!