Ohana is a family of wellness practitioners that have joined together to welcome you to achieve your ideal state of wellness. We live what we do, knowing there is a fit for you.

Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment.

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What we do…

  • Yoga Classes for every body
  • Registered Massage Therapy (RMT)
  • Shiatsu Therapy
  • Acupressure
  • Reiki Therapy
  • Athletic Therapy
  • Reflexology
  • Holistic Lifestyle Coaching (CHEK-HLC®)
  • Cupping & Moxa
  • Specialized Kinesiology / Touch for Health®
  • Meditation
  • Wellness Classes

Wellness… balance for you.

You are unique, and you deserve to be healthy and enjoy life to the fullest.  At the Ohana Wellness Centre we provide the highest levels of personalized care and understanding to help you reach your health and wellness goals. We take the time to look and listen and we work with you to create a plan, based on natural health therapies, which will help get you to your desired level of health and wellness. Your Ohana is a team of specialists in wellness, stress management, pain relief, and lifestyle coaching. Through our knowledge in natural therapies, holistic nutrition, and exercise, you can expect to enhance your;
strength – health – vitality.

A fresh approach to wellness…


 

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Welcome to the Ohana Yoga & Wellness Centre

  1. There’s always something for everyone,

from the young to the “young at heart”!

Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.

The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.

Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist,
Wellness Classes, Concerts, Seminars & more!

Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance

ENJOY EACH DAY!

 


 

Summer Sizzler 8 Week Unlimited Yoga Pass

July 6 to August 29

7 week unlimited yoga pass for $126.00 plus taxes (Only $18.00 per week)

(Savings of over $139.00 – over 112 classes to go to)

we can pro-rate weeks to suit your summer vacation plans 

Summer Costs

1 time per week x 7 classes = 98.88 tax in

Drop in Fee $15.00

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Schedule

Monday
10:00am Yoga & You (90min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren

7:15 pm Grove & Move for everyBODY all ages (60min) Shannon — Shannon’s classes are not included in the Summer Sizzler Special, SORRY!

Friday
10:00am Yoga & You (90 min) Mary 

 Any questions please call 705 752 0294

 


 Welcome to Ohana

Kathleen Ross,

Introduction to Kundalini Yoga

z kathleenJoin Kathleen Ross for an introduction to Kundalini Yoga — Saturday Mornings from 10 to 11:30am
Drop-in fee of $15.00 (Summer Passes not applicable sorry)

Kundalini Yoga is known as the Yoga of Awareness. It can be practiced by any body at any age. Kundalini Yoga is a holistic practice which includes breathwork (pranayama), kriyas (yoga postures/asanas), sound (gong), chanting silently or out loud (mantra), relaxation and meditation. It focuses on one’s personal experience to bring them into their own full awareness. Whether it is your first class or you want to grow in your own practice, you will reap the rewards from this beautiful, spirit lifting yoga.

Kathleen Ross has been practicing yoga for over 20 years. While on a yoga retreat she attended her first Kundalini Yoga class and realized this yoga was “it” for her. “I felt like I found a home with this yoga and I have been practicing and using a gong (meditating) ever since! With her social work and holistic health background, teaching this beautiful yoga is a natural fit for her. Kathleen is a KRI Certified Kundalini Yoga teacher.


 

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Revive and Alive

Rest, recover & discover more about yourself so you can “take charge”.

Yoga & Wellness Retreat

July 10th, 11th and 12th

Take some time out for you and join us for a weekend of yoga, meditation, treatments, wellness workshops and more! Life can be a bit of a struggle, we all need time to re-charge, so we can “take charge” and not feel like life has thrown us off balance. By sharing & learning we can remove the obstacles, and move forward. Taking time to “get away”, “unplug”, “relax” and have some fun makes us stronger, healthier and more able to support those around us that we love.

Sunrise and Evening Yoga & Meditation Chi Gong Healing Meditations Restorative Healing Yoga & Yoga Nidra Meditation Wellness Seminars Chakra Toning & Healing Blanket Campfire Drumming and Toning Mindfulness & Creative Play Practices Choice of 2 /30 minute treatments — 1 – Reiki/ Indian head/face, foot and hand massage 2 – Shiatsu & Fascia Work 3 – Reiki & Channeling Swimming, paddle boats, kayaks & canoes Cabins are fully equipped, fridge, stove, bathrooms. Please let us know of any “special” dietary needs that you require. All meals will be gluten free with vegetarian and non-vegetarian options. *** Please no alcoholic beverages during retreat times. Thank you

Weekend facilitators: Ohana Yoga & Wellness Centre’s — Tony Schlosser, Karen Schiavone, Darren Renaud & Nicky Poulin Weekend

Hosts: Northern Lights Resort’s — Phil & Jeanine WeltonFull Weekend Retreat Cost $195.00 Meals $50.00 (cost includes snack Friday evening, breakfast, lunch & dinner Saturday, light breakfast and brunch on Sunday) Room Rates: Two Bedroom Cottage $70 per bed/per night for one person or for 2 One Bedroom Cottage $125 per night Trailer camping $50/night (with water & electricity but no septic)

To book your space contact: Jeanine Welton at Northern Lights Resort Address: 13497 Hwy West #522, Loring, ON P0H 1S0 Phone:(705) 757-2554 • http://northernlightsresort.on.ca

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Loon Echoes Flute Circle

Wednesday, July 29  @ 7:00pm – arrival 6:45pm

Loon Echoes Flute Circle

 

 

4th Wednesday of every month
gathering at 6:45 pm from 7:00 till 9:00 pm
Ohana Wellness Centre (Upper Studio)
Cost: Donations accepted
Contact: Janet 705 476 4276

Circle fee is $5.00 per month, and these funds are given directly to Ohana for allowing us use of the wonderful space and reserving it for us each month. First time guests are indeed our guests and no fee is required for them to join us for the evening!

I hope you can join our November Circle!

Best wishes to you all!

Janet Farr Parks
705-476-4276

(cell 705-471-6025)

All levels of experience or interest are welcome!

Download Flyer Wed. Loon Echoes Flute Circle – Poster – Fourth Wednesday of the Month

 


 

Sacred Circle Dance

with Kelly Van Raalte

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Ohana Wellness Centre
Date: TBA 2015

Time: 1:30-3:30 pm
Facilitator, Kelly Van Raalte
$15 Donation gratefully accepted.

No dance experience is necessary….

Please wear comfortable clothing, bring water and a finger snack to share.

 

Please call in advance to reserve your space!

All levels of experience or interest are welcome!

 


  • Class & Workshop Schedule

    A current schedule of all our classes offered, and any upcoming events or workshops.

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  • Finding Life’s Balance

    Specialist in managing stress, anxiety, depression, chronic pain and more.
    Click to find out more.

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With the art of Wellness, the artist is always you!