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Try any one class and bring a friend
Yoga and Swiss Ball Class -
New Time Tuesdays 6-7:30pm
New Classes
Try These New Classes
Flexible Strength Class
Thursday Mornings at 9:30 am -- All levels are invited to this fun and
challenging class. Use light hand weights, stability balls, Pilates moves
and yoga asanas and become stronger and flexible! Your breath guides you in
your path to wellness and fitness. Instructor; Beth Hewson
"Restoration and Rejuvenation Class"
Saturday Mornings at 9:00 am
This class is 45 minutes short and focuses on gentle restoration an
rejuvenation.
A variety of props and aids will be used, including chairs, bolsters,
blankets, pillows and more....
this is a perfect class for those who have difficulties with mobility
challenges or with a gentle return to movement.
Class will be instructor and assistant led by Nicky Poulin & Michelle Kain.
Class cost is $10.00 - student must sign up for the whole 14 week session
and drop ins are not allowed
Maximum participants in class 8
Saturday mornings 9:00 am
Northern
Ontario's only "India
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