Ohana is a family of wellness practitioners that have joined together to welcome you to achieve your ideal state of wellness. We live what we do, knowing there is a fit for you.

Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment.

Practitioners Button

What we do…

  • Yoga Classes for every body
  • Registered Massage Therapy (RMT)
  • Shiatsu Therapy
  • Acupressure
  • Reiki Therapy
  • Athletic Therapy
  • Reflexology
  • Holistic Lifestyle Coaching (CHEK-HLC®)
  • Cupping & Moxa
  • Specialized Kinesiology / Touch for Health®
  • Meditation
  • Wellness Classes

Wellness… balance for you.

You are unique, and you deserve to be healthy and enjoy life to the fullest.  At the Ohana Wellness Centre we provide the highest levels of personalized care and understanding to help you reach your health and wellness goals. We take the time to look and listen and we work with you to create a plan, based on natural health therapies, which will help get you to your desired level of health and wellness. Your Ohana is a team of specialists in wellness, stress management, pain relief, and lifestyle coaching. Through our knowledge in natural therapies, holistic nutrition, and exercise, you can expect to enhance your;
strength – health – vitality.

A fresh approach to wellness…


 

\

Welcome to the Ohana Yoga & Wellness Centre

  1. There’s always something for everyone,

from the young to the “young at heart”!

Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.

The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.

Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist,
Wellness Classes, Concerts, Seminars & more!

Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance

ENJOY EACH DAY!


 

IT’S KARMA WEEK!

 

 Bring your friends and experience what our classes have to offer… join us for as many classes as you wish!
No pre-registration required (only for OMGYM) nor is there any obligation to register with us!
This is one of our many ways of giving back to our community and supporting those who support us.
 After all one of the first rules of being a yogi is to make sure that all in your community are taken care of! 

 

karma-week-April-27karma-week-April-27-back 

PLEASE NOTE THAT THERE ARE A COUPLE OF CHANGES TO THE SCHEDULE! MARY WILL BE AWAY FROM THE STUDIO UNTIL JUNE AND THURSDAY NIGHT OMGYM HAS BEEN MOVED TO FRIDAY FOR KARMA WEEK AS DARREN WILL BE OUT OF TOWN UNTIL THEN. ANY QUESTIONS PLEASE CALL 705 752 0294! THANK YOU!

Monday
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Transforming Pain, Stiffness and Discomfort Workshop (90min) Darren

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
7:00 pm Yoga 4 Kids 8-12yrs (45 min) Nicky
7:15 pm Grove & Move for everyBODY all ages (60min) Shannon

Friday
6:00 pm Omgym – Suspended yoga (70 min) Darren (PLEASE REGISTER IN ADVANCE – ONLY 1 SPOT LEFT!)

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & unwind (45min) Nicky

SESSION SCHEDULE!

MAY 4 TO JUNE 20, 2015

Join us anytime we can pro-rate the fee…. not sure if our classes are for you… give us a call and try one out! There is something here for everyone.

Ohana Yoga & Wellness Centre
1436 Main St N Callander ON P0H 1H0
info@ohanawellness.ca
For more information… 705 752 0294
 
yoga for EVERYbody!

 

nicky
Click to view schedule 

MAY JUNE Schedule 20152015-schedule-back-info-May
MAY-JUNE-Schedule-2015

Monday
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Transforming Pain, Stiffness and Discomfort Workshop (90min) Darren

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren
7:00 pm Yoga 4 Kids 8-12yrs (45 min) Nicky
7:15 pm Grove & Move for everyBODY all ages (60min) Shannon

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & unwind (45min) Nicky

*NOTE – Mary will be away until June – her classes will start back up then. So for right now… no, 10am Monday and Friday “YOGA AND YOU” classes until June – sorry for any inconvenience.








 

2015 YOGA Session Fees

1 class X 7 wks $98.88
2 classes X 7 wks $171.96
4 Week Unlimited Pass $150.00
7 Week Unlimited Pass $257.93
Cost on unlimited classes based on attending at least 3 classes per week, so anything you attend after that is free!.

New student introductory pass 4 weeks unlimited $75.

Mon, Wed or Sat Special
2 classes back to back
1 x 7 weeks $125.50

Yoga 4 Kids & Yoga 4 Teens 1×7 $79.10 *** no student discount, classes have been already discounted to $10.00 per class.

Yoga Ball Tune-up series $60.00 unlimited 7 week pass

Drop In $15.00 – flat fee
student or senior rate does not apply

(regular rates based on $12.50 each class)
10% discount for Students & Seniors

* All listed prices include HST

 

Class Descriptions

Beginner Restorative Round-body Yoga (90 min Mon, Wed 6:05 pm – Tues Thurs & Sat 10:00 am) Dealing with stress, anxiety, chronic pain or just want to strengthen and stretch out tight muscles and facia… This Hatha based class uses props, and modifications customized to your specific needs. Combining traditional elements of yoga; breathe (prana), asana (poses), meditation, and sound, so that you can find your life’s balance and begin to experience life to its fullest again. Deepen your body awareness, release chronic pain & fatigue, back & shoulder aches, arthritis, Fibromyalgia as well as other ailments including the ones that come along with day to day life and overused muscles. With Nicky

Yoga Ball Tune-Up – stop the pain (25 min – Mon & Wed 5:30 pm – Sat at 9:30 am — Wed 10:00 am (60min)
Combine self-massage and yoga to eradicate pain, improve posture and gain mobility, this class focusses on those who are dealing with chronic pain and over stressed bodies that have been overused, under-used or misused. This class is designed to help you heal damaged muscles, increase strength and establish healthy movement and elasticity, assisting you with living better in your body. With Nicky

Chair & Wall Yoga – Staying and becoming more mobile
(60 min – Tuesday 1:30 pm)
This class offers an adapted and modified approach to yoga and movement that makes it accessible to all individuals in every age group. It is a safe, gentle and non-competitive and will help you regain your vitality and feel better! Classes include: breathing exercises, physical exercises, yoga, and meditation. There is no getting up and down off the floor. With Nicky

Gentle Yoga Flow (45 min – Tues & Thursday 6:00 pm)
Open to all levels of practice, this class focuses on an exploration of basic yoga poses and how to connect them to a sequence, while attention to breathing, alignment and mindfulness. Expect lots of stretching and simple sun salutations. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well-being. (All levels welcome, however it may bring on a bit of a sweat) With Nicky

Transforming Pain, Stiffness and Discomfort: WORKSHOP! (90 minutes – Tuesday 6:00 pm) NOT A YOGA CLASS… THERE WILL BE MILD STRETCHING AND MEDITATION.
We will cover topics such as:
Understanding pain, its forms, mechanisms, theories, and purposes
Balance – how the body continually is working to find it
Balance – what happens when the body can no longer adjust and find balance
Balance – the impact of body, mind, and spirit connection
Life – how our lifestyle, environment, and diet have an effect
Therapy – What therapies help, where, when, and how
Therapy – Temporary relief methods, what, where & when.
Therapy – Movement “movement is medicine”
Therapy – the mind, and “calming the tempest in a tea cup” With Darren

Om-gym Suspended Yoga (70 min – Thursday 6:00 pm) Come and hang, with us! If you’re looking for a bit of a challenge and wanting to build strength this will do it. No prior experience required.
With Darren

NOTE… MARY WILL BE AWAY UNTIL JUNE – SO UNFORTUNATELY NO – Yoga and You (90 min – Monday & Friday 10:00 am)
Reconnect with yourself and refresh for the week ahead. Stretch, balance and breathe your way through this ‘meditation in motion’ experience. Inner focus during class builds a calm mind, relaxed body and enhanced self-awareness. With Mary

Groove & Move (60 min – 7:15 pm Thursday)
Groove & Move is an exhilarating, effective, and easy to follow dance party. Groove & Move uses an eclectic mix of music to create an enjoyable cardio experience. Ditch the workout while we Groove and Move on the dance floor! No dance experience needed ~ EveryBODY is welcomed!
With Shannon

Yoga 4 Teens — ages 12-19 – Saturday 11:50am (45min)
Let’s face it… it’s not easy being a teen, school, work, peer pressure… not to mention the other multitude of life’s stressors that young adults have to face… this class will help to build, strength, confidence, sense of well being, health and develop tools that they can bring with them throughout their lives as adults. With Nicky

Yoga 4 Kids — ages 8-12 – Thursday 7:00pm (45min)
Calming the mind, finding balance and having some fun, is what this class is about. This class will build tools to assist your child to grow strong, healthy and build confidence. With Nicky

 

 


**** New Classes****

 

Yoga 4 Teens (13 to 19) Saturdays 11:50am

 

Yoga 4 Kids (8 to 12) Thursdays 7:00pm

 

d-stress • build strength • find balance • have fun • make friends

pain

TRANSFORMING PAIN, STIFFNESS,

AND DISCOMFORT

TUESDAYS @ 6PM

90 MINUTES FOR 7 WEEKS!

 Are you in pain, do you know someone in pain… or just plain stiff and sore… this workshop will help you out… so that you can ENJOY YOUR DAYS!


Join Darren, Tuesday evening at 6pm for a workshop on Transforming Pain, Stiffness and Discomfort. This is not a yoga class, but a workshop base, where Darren will be teaching many different techniques to assist you on your path to feeling better or maintaining your health. smile emoticon No need to pre-register… smile emoticon

 


 

Welcome to Ohana!

Tony Schlosser,

Reiki Indian Head Massage, Wellness & Happiness Coaching Meditation


business-card-side-1

 

Tony is a Reiki Master who intuitively combines Reiki with a relaxation massage of the face, hands and feet to bring together a truly healing, relaxing experience. He provides a calm, relaxing, peaceful environment that ensures the client leaves, relaxed, refreshed and centered.

“I have received energy healing from tony the past year. I always leave calm, relaxed, re-energized. Tony creates a calm and relaxing atmosphere. He is great at distant healing. I will contact him when I have an ailment and within minutes I feel better. He is wonderful to talk to when I am stressed. I would recommend Tony to anyone who is suffering from illness or pain, or needs relaxation skills. I am grateful to have Tony in my life.” – C. Desmarais

Tony guided me & helped me heal my heart & soul. He guided my through layers of healing with much compassion, respect and without judgment. I would recommend tony to anyone truly wishing for deep healing to put their trust and faith in this gifted healer. he is truly dedicated and passionate about his service to others. – Anne Preston

Tony’s Rates

$75.00

To book with Tony contact… 705 493-9557 or 705 493-1221


 

Welcome to Ohana!

Karen Schiavone,

reiki • intuition • sound An intuitive approach to healing.



Sometimes life sets us back, we become stuck and absorbed with stress, grief, anxiety, pain and lose our feeling of strength and clarity. Depression can also set in when we remain “stuck in our past”. Karen uses an intuitive approach combined with Reiki, medium-ship and toning to assist you in receiving a unique and powerful energetic experience. Following your treatment with Karen, you will feel refreshed, and energized. Karen’s goal is to assist you towards your path of healing and well being.

Karen’s Rates

$90.00 full treatment
$75.00 reiki treatment

To book with Karen contact… 705 492-6773 or 705 493-1221

 



Welcome to Ohana!

Sherri Shklanka, A NEW FOCUS ON THERAPY AND REFLEXOLOGY

sherri-poster

Sherri brings a new focus on therapy to Ohana where she offers certified Reflexology and Massage.

New to the area Sherri is a registered massage therapist from Manitoba, and newly certified in Reflexology. Working in Ontario under her Manitoba therapist credential allows her to offer all the benefits of over 2200 hours of education in therapeutic massage while keeping her services affordable. This means she has the freedom to offer packages, and reduced prices. This is great for those that do not have an extended benefits plan or extended coverage for Massage Therapy.

You are in capable hands with Sherri as her extensive training is from the Advanced Massage Therapy Program at The Professional Institute of Massage Therapy in Manitoba. She practiced there for over eight years before moving to North Bay, and keeps up with her continuing education credits to maintain her status as a registered massage therapist in Manitoba.

Her move to North Bay allowed her to peruse Reflexology as a new certification adding to her skill set. She chose reflexology and to become certified because she felt she needed to help others as it had helped her. As someone who has experienced the benefits from both massage therapy and reflexology, She can say with certainty THEY WORK!

Sherri’s Rates

Massage
30 min $40 45 min $50
60 min $70 90 min $100

Promo deal (1st visit): $50 for 1 hour massage

Package deals:

3/30 min $90 save$30
3/45 min $120 save$30
3/60 min $180 save$30

* Packages are non-transferable to other clients or family members & must be paid in full at start of package* Reflexology $45/session

To book with Sherri contact… 705 492 7853 or email sherrisse1975@gmail.com

 


 

THIS WEEKEND AT OHANA…

WELCOME CHI GONG INTERNATIONAL MASTER

AND HEALER — TERESA YEUNG

 

2-Day Joy & Abundance

Medical Chi Gong

May 2 – 3 (Sat 10-3pm; Sun 10-1pm) $175


 
 
 
David Watson
 
 
May 29 to 31
 
 
 
More details to follow.
 
 
 
 
 

 


 

Elke Scholz MA
Therapist & Award winning author of Loving Your Life
June 6 – Book Launch & Discussion
June 7 – Workshop – “Dreams Realized: how inspiring your creativity generates your dreams-come-true”

www.lovingyourlifebook.com

https://www.facebook.com/elke.scholz.71?fref=ts

 

 
   

 

Loon Echoes Flute Circle

Wednesday, May 27 @ 7:00pm – arrival 6:45pm

Loon Echoes Flute Circle

 

 

4th Wednesday of every month
gathering at 6:45 pm from 7:00 till 9:00 pm
Ohana Wellness Centre (Upper Studio)
Cost: Donations accepted
Contact: Janet 705 476 4276

Circle fee is $5.00 per month, and these funds are given directly to Ohana for allowing us use of the wonderful space and reserving it for us each month. First time guests are indeed our guests and no fee is required for them to join us for the evening!

I hope you can join our November Circle!

Best wishes to you all!

Janet Farr Parks
705-476-4276

(cell 705-471-6025)

All levels of experience or interest are welcome!

Download Flyer Wed. Loon Echoes Flute Circle – Poster – Fourth Wednesday of the Month

 


 

Sacred Circle Dance

with Kelly Van Raalte

sacred-dance-poster-march-15



 

Ohana Wellness Centre
Date: Sunday, April 12th, 2015

Time: 1:30-3:30 pm
Facilitator, Kelly Van Raalte
$15 Donation gratefully accepted.

No dance experience is necessary….

Please wear comfortable clothing, bring water and a finger snack to share.

Next Dates: April 12

Please call in advance to reserve your space!

All levels of experience or interest are welcome!

 


  • Class & Workshop Schedule

    A current schedule of all our classes offered, and any upcoming events or workshops.

    CalendarIcon

  • Finding Life’s Balance

    Specialist in managing stress, anxiety, depression, chronic pain and more.
    Click to find out more.

    FindingBalanceIcon

  • NOW Register Online

    REGISTER ONLINE using PayPal or Credit Card. Registration is secure!

    PaypalIcon REGISTER NOW!

With the art of Wellness, the artist is always you!