Ohana is a family of wellness practitioners that have joined together to welcome you to achieve your ideal state of wellness. We live what we do, knowing there is a fit for you.

Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment.

Practitioners Button

What we do…

  • Yoga Classes for every body
  • Registered Massage Therapy (RMT)
  • Shiatsu Therapy
  • Acupressure
  • Reiki Therapy
  • Athletic Therapy
  • Reflexology
  • Holistic Lifestyle Coaching (CHEK-HLC®)
  • Cupping & Moxa
  • Specialized Kinesiology / Touch for Health®
  • Meditation
  • Wellness Classes

Wellness… balance for you.

You are unique, and you deserve to be healthy and enjoy life to the fullest.  At the Ohana Wellness Centre we provide the highest levels of personalized care and understanding to help you reach your health and wellness goals. We take the time to look and listen and we work with you to create a plan, based on natural health therapies, which will help get you to your desired level of health and wellness. Your Ohana is a team of specialists in wellness, stress management, pain relief, and lifestyle coaching. Through our knowledge in natural therapies, holistic nutrition, and exercise, you can expect to enhance your;
strength – health – vitality.

A fresh approach to wellness…


 

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Welcome to the Ohana Yoga & Wellness Centre

There’s always something for everyone,

from the young to the “young at heart”!

 Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.

The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.

Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist,
Wellness Classes, Concerts, Seminars & more!

Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance

ENJOY EACH DAY!


 

karma-week-March-2

 

Karma Week

 

(Free YOGA & ZUMBA classes)
 
March 2-7, 2015
 
Bring your friends and experience what our classes have to offer… join us for as many classes as you wish!
No pre-registration required nor is there any obligation to register with us!
This is one of our many ways of giving back to our community and supporting those who support us.
 
Download schedule karma week March 2
 
Monday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Yoga for Men… YES an all men’s class (90min) Darren
7:00 pm Finding Your Path – self discovery class (not a yoga class) (60min) Nicky

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Yoga Nidra – Lead Meditation (40min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren
7:15 pm Zumba for everyBODY (60min) Shannon

Friday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & Unwind (60min) Nicky

All levels of experience or interest are welcome!

 


 

SESSION SCHEDULE!

JANUARY 12 TO FEBRUARY 28TH

Join us anytime we can pro-rate the fee…. not sure if our classes are for you… give us a call and try one out! There is something here for everyone.

Ohana Yoga & Wellness Centre
1436 Main St N Callander ON P0H 1H0
info@ohanawellness.ca
For more information… 705 752 0294
 
bear-2March-Schedule-2015
 

Monday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Yoga for Men… YES an all men’s class (90min) Darren
7:00 pm Finding Your Path – self discovery class (not a yoga class) (60min) Nicky

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a  sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren
7:15 pm Zumba for everyBODY (60min) Shannon

Friday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & Unwind (60min) Nicky

Click to download schedule   March Schedule 2015

2015-schedule-back-info





 

 

2015 YOGA Session Fees

1 class X 7 wks $98.88
2 classes X 7 wks $175.00
4 Week Unlimited Pass $150.00
7 Week Unlimited Pass $262.50
Cost on unlimited classes based on
attending at least 3 classes per week.

New student introductory pass 4 weeks unlimited $75.

Mon, Wed or Sat Special
2 classes back to back
1 x 7 weeks $125.50

Mon or Wed Special
3 classes back to back
1 x 7 weeks $135.50

Yoga Ball Tune-up series $60.00 unlimited 7 week pass

Drop In $15.00 – flat fee
student or senior rate does not apply

(regular rates based on $12.50 each class)
10% discount for Students & Seniors

* All listed prices include HST

 

NEW SESSION SCHEDULE!

MARCH 9 TO APRIL 25TH

Join us anytime we can pro-rate the fee…. not sure if our classes are for you… give us a call and try one out! There is something here for everyone.

Ohana Yoga & Wellness Centre
1436 Main St N Callander ON P0H 1H0
info@ohanawellness.ca
For more information… 705 752 0294
 
bear-2

 

 

2015 YOGA Session Fees

1 class X 7 wks $98.88
2 classes X 7 wks $175.00
4 Week Unlimited Pass $150.00
7 Week Unlimited Pass $262.50
Cost on unlimited classes based on
attending at least 3 classes per week.

New student introductory pass 4 weeks unlimited $75.

Mon, Wed or Sat Special
2 classes back to back
1 x 7 weeks $125.50

Mon or Wed Special
3 classes back to back
1 x 7 weeks $135.50

Yoga Ball Tune-up series $60.00 unlimited 7 week pass

Drop In $15.00 – flat fee
student or senior rate does not apply

(regular rates based on $12.50 each class)
10% discount for Students & Seniors

* All listed prices include HST

Monday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Yoga for Men… YES an all men’s class (90min) Darren
7:00 pm Finding Your Path – self discovery class (not a yoga class) (60min) Nicky

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Yoga Nidra – Lead Meditation (40min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
6:00 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Omgym – Suspended yoga (70 min) Darren
7:15 pm Zumba for everyBODY (60min) Shannon

Friday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & Unwind (60min) Nicky

  


New Class

 

Yoga 4 Teens

d-stress • build strength • find balance • have fun • make friends


 

yoga-for-teens-poster

 

 
Ages 13-19 Saturday Mornings 11:45am 

*** Tweens between 10 to13 are invited for the first few classes if there is enough to have a second class for tweens one will be added to the schedule.


 Welcome to Ohana!

Sherri Shklanka, A NEW FOCUS ON THERAPY AND REFLEXOLOGY

sherri-poster

Sherri brings a new focus on therapy to Ohana where she offers certified Reflexology and Massage.

New to the area Sherri is a registered massage therapist from Manitoba, and newly certified in Reflexology. Working in Ontario under her Manitoba therapist credential allows her to offer all the benefits of over 2200 hours of education in therapeutic massage while keeping her services affordable. This means she has the freedom to offer packages, and reduced prices. This is great for those that do not have an extended benefits plan or extended coverage for Massage Therapy.

You are in capable hands with Sherri as her extensive training is from the Advanced Massage Therapy Program at The Professional Institute of Massage Therapy in Manitoba. She practiced there for over eight years before moving to North Bay, and keeps up with her continuing education credits to maintain her status as a registered massage therapist in Manitoba.

Her move to North Bay allowed her to peruse Reflexology as a new certification adding to her skill set. She chose reflexology and to become certified because she felt she needed to help others as it had helped her. As someone who has experienced the benefits from both massage therapy and reflexology, She can say with certainty THEY WORK!

 Sherri’s Rates

Massage
30 min $40               45 min $50
60 min $70               90 min $100

Promo deal (1st visit): $50 for 1 hour massage

Package deals:

3/30 min $90 save$30
3/45 min $120 save$30
3/60 min $180 save$30

* Packages are non-transferable to other clients or family members & must be paid in full at start of package* Reflexology $45/session

To book with Sherri contact… 705 492 7853 or email sherrisse1975@gmail.com

 

 


  

Fun for the WHOLE FAMILY! 

I DANCE, THEREFORE I AM

invites you, the kids and the grandparents to join our community dance event:

January-poster

 

 

Next community dance will take place

TBA –  from 1:30-3:30 p.m.,


details to follow shortly!

Family Dance

For more information visit facebook page…

https://www.facebook.com/IdancethereforeIam.Nippissing

Ohana Wellness Centre
1436 Main St. N.
Callander, ON

705 752 0294

All levels of experience or interest are welcome!

Download Flyer January poster


 

drum-course


 

Drum Making Ceremony

March 8th, 2015

Time 10am-4pm

Please arrive by 9:30 am

 

Ohana Yoga and Wellness Centre, 1436 Main St. Callander, ON

 

This day long experience will be one of constructing a hand drum and learning about the care of the drum and honoring of it as a sacred tool for healing, sharing and growing.

Kelly has shared these teachings internationally for 18 years.

Drum hoop and hide: $75.00 (15” cedar hoop, and deer hide) Materials need to be purchased prior to workshop 75.00 Teachings and “awakening ceremony”: 75.00 Total tuition 150.00 (cash preferred)

 

** Please bring pot luck lunch to share and something to drink ** Snacks will be provided.

 

To enroll, contact Nicky Poulin at Ohana Yoga and Wellness Centre

Phone: 705 752 0294

email: info@ohanawellness.ca

Workshop has limited enrollment, please register prior to February 28th with a $75.00 deposit for materials.


 

Loon Echoes Flute Circle

Wednesday, February 25th@ 7:00pm 

Loon Echoes Flute Circle

 

 

4th Wednesday of every month
gathering at 6:45 pm from 7:00 till 9:00 pm
Ohana Wellness Centre (Upper Studio)
Cost: Donations accepted
Contact: Janet 705 476 4276

Greetings friends,

Our November Flute Circle will be held at Ohana Wellness Centre this Wednesday, November 26th.  Please gather at 6:45pm as we will start our Circle promptly at 7pm, and will close the Circle promptly at 9pm.  If you are going to arrive after 7pm, please wait to enter the room until any playing is finished.   Thank you!

As you know, the Circle fee is $5.00 per month, and these funds are given directly to Nicky at Ohana for allowing us use of the wonderful space and reserving it for us each month.  First time guests are indeed our guests and no fee is required for them to join us for the evening!

I hope you can join our November Circle!

Best wishes to you all!

Janet Farr Parks
705-476-4276

(cell 705-471-6025)

All levels of experience or interest are welcome!

Download Flyer Wed. Loon Echoes Flute Circle – Poster – Fourth Wednesday of the Month

 


 

Sacred Circle Dance

with Kelly Van Raalte

sacred-dance-poster-march-15



 

 

Ohana Wellness Centre
Date:  Sunday, March 15th, 2015

Time: 1:30-3:30 pm
Facilitator, Kelly Van Raalte
$15 Donation gratefully accepted.

No dance experience is necessary….

Please wear comfortable clothing, bring water and a finger snack to share.

Next Dates: April 12

Please call in advance to reserve your space!

All levels of experience or interest are welcome!

 


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With the art of Wellness, the artist is always you!