Ohana is a family of wellness practitioners that have joined together to welcome you to achieve your ideal state of wellness. We live what we do, knowing there is a fit for you.

Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment.

Practitioners Button

What we do…

  • Yoga Classes for every body
  • Registered Massage Therapy (RMT)
  • Shiatsu Therapy
  • Acupressure
  • Reiki Therapy
  • Athletic Therapy
  • Reflexology
  • Holistic Lifestyle Coaching (CHEK-HLC®)
  • Cupping & Moxa
  • Specialized Kinesiology / Touch for Health®
  • Meditation
  • Wellness Classes

Wellness… balance for you.

You are unique, and you deserve to be healthy and enjoy life to the fullest.  At the Ohana Wellness Centre we provide the highest levels of personalized care and understanding to help you reach your health and wellness goals. We take the time to look and listen and we work with you to create a plan, based on natural health therapies, which will help get you to your desired level of health and wellness. Your Ohana is a team of specialists in wellness, stress management, pain relief, and lifestyle coaching. Through our knowledge in natural therapies, holistic nutrition, and exercise, you can expect to enhance your;
strength – health – vitality.

A fresh approach to wellness…


 

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Welcome to the Ohana Yoga & Wellness Centre

There’s always something for everyone,

from the young to the “young at heart”!

 Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.

The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.

Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist,
Wellness Classes, Concerts, Seminars & more!

Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance

ENJOY EACH DAY!

 


 KARMA WEEK (FREE CLASSES) 

 

JANUARY 5-10, 2015

Movement is Medicine!
 
About Karma Week
 
The first rule of being a yogi is to take care of your community… this is the main reason for Karma Week so that we can give back and also share to everyone who chooses to participate.
 
Not sure about yoga, never tried our classes, join us and experience the many benefits of yoga and our other classes!
Looking to find tools that will help you distress your body, mind and bring you back into balance. There are so many benefits to yoga, gain mobility, strength, eliminate chronic pain… YOGA helps you feel good.

If you can breath you can do yoga, no experience is necessary, there is a class for everyone, from the young to the young at heart, experienced or beginner, it doesn’t matter. Movement is Medicine!

Not sure where you “fit” in… try all of our classes out or give us a call and we will help you sort out which class is going to be the best class for you.. 

Missed some of your regular scheduled classes make them up. Join us for as many classes as you wish… the whole week is on us! It’s our way to give back to our community.

Wear comfortable clothing and no worries on what to bring we have you covered, if you have your own mat all the better.

SEE YOU ON THE MAT!

For more information… 705 752 0294
Ohana Yoga & Wellness Centre
1436 Main St N Callander ON P0H 1H0
info@ohanawellness.ca
 karma-week-jan-2015  CLASS-DESCRIPTIONS

Monday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Finding Your Path – self discovery class (not a yoga class) (60min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Lead Meditation (Yoga Nidra) “Donation Class” (60min) Nicky
6:00 pm Yoga for Men… YES an all men’s class (90min) Darren

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Yoga Nidra – Lead Meditation (40min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
5:45 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Target Yoga Series: Low Back, Hips & Knees (75min)
7:15 pm Zumba for everyBODY (60min) Shannon

Friday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
6:15 pm TGIF – Breath, Stretch and unwind (75min) Anne

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & Unwind (60min) Nicky

 


 

 

NEW SESSION SCHEDULE!

JANUARY 12 TO FEBRUARY 28TH

Join us anytime we can pro-rate the fee…. not sure if our classes are for you… give us a call and try one out! There is something here for everyone.

 

   

Monday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Finding Your Path – self discovery class (not a yoga class) (60min) Nicky

Tuesday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
1:30 pm Chair & Wall Yoga, for those who need to stay off the floor (60min) Nicky
6:00 pm Lead Meditation (Yoga Nidra) “Donation Class” (60min) Nicky
6:00 pm Yoga for Men… YES an all men’s class (90min) Darren

Wednesday
10:00 am Yoga Ball Tune-up, release pain & stress – full body release (60min) Nicky
5:30 pm Yoga Ball & Roller Tune-Up “Pre-class warm-up” (25min) Nicky
6:05 pm Beginner Restorative Round Body Yoga (90min) Nicky
7:40 pm Yoga Nidra – Lead Meditation (40min) Nicky

Thursday
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
5:45 pm Gentle Hatha Yoga Flow – brings a bit of a sweat on! (45min) Nicky
6:00 pm Target Yoga Series: Low Back, Hips & Knees (75min)
7:15 pm Zumba for everyBODY (60min) Shannon

Friday
10:00 am Yoga & You – Reconnecting with Yourself (90 min) Mary
6:15 pm TGIF – Breath, Stretch and unwind (75min) Anne

Saturday
9:30 am Yoga Ball & Roller Tune-Up “pain & stress release technique” (25min) Nicky
10:00 am Beginner Restorative Round Body Yoga (90min) Nicky
11:50 am Yoga 4 Teens (ages 12 to 19) – Breath, Strengthen & Unwind (60min) Nicky 


 


 

 

Sacred Circle Dance

with Kelly Van Raalte

sacred-dance-december



 

 

Ohana Wellness Centre
Date: Sunday, December 7th
Time: 1:30-3:30 pm
Facilitator, Kelly Van Raalte
$15 Donation gratefully accepted.

No dance experience is necessary….

Please wear comfortable clothing, bring water and a finger snack to share.

Next Dates: TBA

All levels of experience or interest are welcome!

Download Flyer sacred dance december


  

Fun for the WHOLE FAMILY! 

I DANCE, THEREFORE I AM

invites you, the kids and the grandparents to join our first community dance event:

december-poster
 

 

Next community dance will take place

Saturday December 6th, 2014 from 1:30-3:30 p.m.,
details to follow shortly!

Family Dance

For more information visit facebook page…

https://www.facebook.com/IdancethereforeIam.Nippissing

Ohana Wellness Centre
1436 Main St. N.
Callander, ON

705 752 0294

All levels of experience or interest are welcome!

Download Flyer Oct 24 Dance Event Poster-


 

Loon Echoes Flute Circle

Wednesday, December 10th @ 7:00pm 

Loon Echoes Flute Circle

Potluck Supper

Instead, our December Flute Circle will be held on Wednesday, December 10th.  Everyone is invited to gather at 5:30pm for a potluck supper before we begin our regular Circle at 7:00pm.  Nicky will ensure there are a few tables set up for our food, and a table to eat at.  The potluck is ‘unorganized’ so please feel free to bring whatever pleases you!  Please bring your own cutlery, plate bowl, cup, and any necessary serving utensils for your dish.  There are no dishes/utensils available from Ohana.  If you are unable to join us for the potluck, please do not hesitate to join us at 6:45pm as our Circle will start (as usual) at 7:00pm.

 

4th Wednesday of every month
gathering at 6:45 pm from 7:00 till 9:00 pm
Ohana Wellness Centre (Upper Studio)
Cost: Donations accepted
Contact: Janet 705 476 4276

Greetings friends,

Our November Flute Circle will be held at Ohana Wellness Centre this Wednesday, November 26th.  Please gather at 6:45pm as we will start our Circle promptly at 7pm, and will close the Circle promptly at 9pm.  If you are going to arrive after 7pm, please wait to enter the room until any playing is finished.   Thank you!

As you know, the Circle fee is $5.00 per month, and these funds are given directly to Nicky at Ohana for allowing us use of the wonderful space and reserving it for us each month.  First time guests are indeed our guests and no fee is required for them to join us for the evening!

I hope you can join our November Circle!

Best wishes to you all!

Janet Farr Parks
705-476-4276

(cell 705-471-6025)

All levels of experience or interest are welcome!

Download Flyer Wed. Loon Echoes Flute Circle – Poster – Fourth Wednesday of the Month

 


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With the art of Wellness, the artist is always you!