Ohana is a family of wellness practitioners that have joined together to welcome you to achieve your ideal state of wellness. We live what we do, knowing there is a fit for you.

Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment.

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What we do…

  • Yoga Classes for every body
  • Registered Massage Therapy (RMT)
  • Shiatsu Therapy
  • Acupressure
  • Reiki Therapy
  • Athletic Therapy
  • Reflexology
  • Holistic Lifestyle Coaching (CHEK-HLC®)
  • Cupping & Moxa
  • Specialized Kinesiology / Touch for Health®
  • Meditation
  • Wellness Classes

Wellness… balance for you.

You are unique, and you deserve to be healthy and enjoy life to the fullest.  At the Ohana Wellness Centre we provide the highest levels of personalized care and understanding to help you reach your health and wellness goals. We take the time to look and listen and we work with you to create a plan, based on natural health therapies, which will help get you to your desired level of health and wellness. Your Ohana is a team of specialists in wellness, stress management, pain relief, and lifestyle coaching. Through our knowledge in natural therapies, holistic nutrition, and exercise, you can expect to enhance your;
strength – health – vitality.

A fresh approach to wellness…


 

Welcome to the Ohana Wellness Centre

We want you to be part of our Ohana, our family!

 Our goal is to educate and empower individuals, families and our community
so that they may experience improved health, awareness and life fulfillment.

The definition of “OHANA” is simple… it means family, whether it be blood related, extended or community working together
towards the same goals and nobody gets left behind.

There is always something for everyone from young to the “young at heart”! Under our roof you will find everything from
Internationally Certified Yoga Practitioners, RMT, Athletic Therapist, Wellness Classes, Concerts, Seminars & more!

Keeping in mind that … breath + stillness + movement + sound = balance
… find your life balance

 


Summer Sizzler Yoga Special

unlimited class pass

Join us for as many classes as you wish,

only $18.00 per week plus applicable taxes

- single class drop in fee $15.00

Starting June 30 to Aug 29

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download schedule/poster

Summer Special Poster

 

 


__Ayurveda-PosterIntro to Ayurveda Workshop

with Beisha Badilla

$40.00 per person

SUNDAY JULY 20 @ 10am-1pm

(please register in advance) Call Ohana 705 752 0294

Download Flyer __Ayurveda Poster

Discover your true nature and how to align yourself to natures rhythm. Ayurveda is the oldest medical system dating back 5000 years.

It is commonly referred to as Yoga’s sister science. Understanding & applying Ayurvedic principles empowers you to bring health,

balance and harmony into your daily life. In this creative workshop, you’ll learn:

~The philosophy of Ayurveda, the 5 Elements, 3 Doshas & their qualities, 3 Gunas, and the 6 tastes

~Your Ayurvedic Constitution & what asanas, foods, practices & are best suited to your mind body type!

~Simple Ayurvedic Practices you can do at home, including a self-massage with oils.

This workshop consists of discussion, art, asanas, dance, food tasting, and self-massage, so please bring paper to make notes and comfortable clothes for movement.

Namaste.

Beisha Badilla is a Licensed Naturopath from Montreal, QC. She is a Certified Ayurvedic!

Practitioner, Gemstone Resonance! Practitioner and a Yoga & Nia instructor!

WWW.AYURVEDABEISHA.COM

 

 

 

 


NEW! “Zumba® Fitness”

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The Party is back!!! Join Shannon for an exhilarating and easy to follow, Latin inspired dance party!

Zumba® uses Latin-based movements to International and Latin rhythms that create an enjoyable dance experience for everyone!

Zumba® is a great way to promote health and physical exercise! All welcome no dance experience necessary!

With Shannon Falconi

Welcome Shannon!

shannon

Shannon Falconi, teacher

      Shannon has been dancing from the young age of  three, focusing on Ballet, Tap, Jazz, Hip Hop, Lyrical, East Coast Swing, and Contemporary.
She has also traveled internationally to learn different cultural styles of dance, so that she can share the beauty of cultural diversity creating artistic global dancers.
Shannon holds an Honours B.A. in World Religions and History, and has her B.Ed. Degree with the Additional Qualifications in Special Education Part I and II.
Shannon shares her passion of  dance  to all age groups from youth to seniors in schools, retirement homes, at festivals, and with people with unique needs.

To register for Shannon’s classes or to learn more about Shannon go to www.globalgroovedancer.com

 

 

Loon Echoes Flute Circle – Wednesday, July 23rd @ 7:00pm 

Loon Echoes Flute Circle

 

4th Wednesday of every month
gathering at 6:45 pm from 7:00 till 9:00 pm
Ohana Wellness Centre (Upper Studio)
Cost: Donations accepted
Contact: Janet 705 476 4276

All levels of experience or interest are welcome!

Download Flyer Wed. Loon Echoes Flute Circle – Poster – Fourth Wednesday of the Month

 


  • Class & Workshop Schedule

    A current schedule of all our classes offered, and any upcoming events or workshops.

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  • Finding Life’s Balance

    Specialist in managing stress, anxiety, depression, chronic pain and more.
    Click to find out more.

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  • NOW Register Online

    REGISTER ONLINE using PayPal or Credit Card. Registration is secure!

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With the art of Wellness, the artist is always you!