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Yoga and Swiss Ball Class - New Time Tuesdays 6-7:30pm

New Classes

Try These New Classes

Flexible Strength Class
Thursday Mornings at 9:30 am -- All levels are invited to this fun and challenging class. Use light hand weights, stability balls, Pilates moves and yoga asanas and become stronger and flexible! Your breath guides you in your path to wellness and fitness. Instructor; Beth Hewson

"Restoration and Rejuvenation Class"
Saturday Mornings at 9:00 am
This class is 45 minutes short and focuses on gentle restoration an rejuvenation.
A variety of props and aids will be used, including chairs, bolsters, blankets, pillows and more....
this is a perfect class for those who have difficulties with mobility challenges or with a gentle return to movement.
Class will be instructor and assistant led by Nicky Poulin & Michelle Kain.
Class cost is $10.00 - student must sign up for the whole 14 week session and drop ins are not allowed
Maximum participants in class 8
Saturday mornings 9:00 am


Northern Ontario's only "India Certified" Instructors


Listed world wide on: 

 

1436 Main Street North - Callander

705-752-0294